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ADHD Medications and Other Treatments ADHD can trigger a wide spectrum of symptoms that can cause people to be unable to perform at a high level at work or school. These problems are often misdiagnosed. Psychotherapy, such as cognitive behavioral therapy, may assist people with adhd who are not on medication learn healthier ways of thinking and reacting to stress. A healthy diet and regular exercise can also help. Medicines Many people aren't thrilled to think about taking medication, but the right medication can make a big difference. ADHD medication boosts brain chemicals which influence attention, concentration and impulse control. Doctors prescribe them in small doses and then increase them gradually until the ADHD symptoms are improved. Patients taking ADHD medication are required to have regular checkups to check if the medication is working and to watch for side effects. Stimulants are the most popular treatments for ADHD. They are taken orally and come in a variety forms. These include tablets that may be chewed, swallowed whole or dissolved into capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or taken. Most people take these medicines once a day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating specific areas of the brain to improve concentration and decrease the risk of impulsive behavior. They are typically given to children older than 5, however, they are also available to teenagers and adults who have not had a positive response to other treatments. There are other medications that treat ADHD. However, they are less popular among children due to the possibility of side negative effects. Monoamine oxidase inhibiters are antidepressants that can aid with ADHD. They do this by increasing levels of brain chemicals such as norepinephrine, and serotonin. They are used only if other treatments do not work. However they have been linked to a number of deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is called phenelzine, also known as Nardil. Venlafaxine is a more recent version of this drug that has been shown to treat ADHD in a few patients, but has not been researched as extensively. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both children and adults. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a common personality disorder in adults with ADHD. If a patient suffers from comorbid ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people with ADHD don't find medications helpful, and may seek alternative treatment options. They are usually referred to as alternative or complementary therapies (CAM). These include certain nutritional supplements, foods as well as sleep training, exercise as well as yoga, meditation and brain-based treatments such as neurofeedback. These treatments are a great supplement to any ADHD treatment program. Many people suffering from ADHD claim that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food journal to determine if certain food items trigger symptoms. If a person notices that their ADHD symptoms get better or worse after eating certain foods, it's important to discuss the issue with a doctor who might suggest consulting a dietitian. Some people with ADHD notice that they feel more relaxed when they take certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. Before attempting any of these supplements, it's best to consult your physician because they could interact with certain medications. Regular exercise is beneficial for everyone, but especially for those with ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that help control the behavior and attention. It's most effective if you exercise outside and away from televisions, computers and video games. A behavioral therapy is a different treatment that doesn't involve medication. It teaches new ways of behaving and is often best suited for children who are less than five. It is also beneficial for older children and adults. It's typically combined with cognitive behavior therapy, which aims to change negative thoughts and beliefs that could be causing issues. A form of behavior therapy called sensory integration training is designed to teach the brain how to react to sensory messages, such as hearing, sight and touch. It's a relatively new treatment and more research is required. But, it's worth a try, particularly if the person with ADHD has other mental health issues. Counseling Psychotherapy can help some people with ADHD overcome depression and anxiety. It can be provided by trained therapists or in a group. Talking therapies like cognitive behavioral therapy (CBT) can help you manage your problems and cope with stress. For instance, CBT helps you change negative or irrational thoughts, like “I always make mistakes” or “this isn't going to work.” In addition to counseling, there are other options for treating adhd that do not require medication, such as establishing healthy sleeping habits, addressing nutritional deficiencies, and getting regular exercise. You should consult your doctor before attempting to eliminate any foods or supplements. You can also seek assistance through self-help or support groups. They can assist you with a variety of issues, including managing anxiety, relationships or low self-esteem. These services may be offered in person over the phone, in person or via the internet. Many of these services are free or are very inexpensive. Behavioral therapy is an ideal option for children with ADHD. It can also be beneficial for teens and adults. In a behavioral therapy session, a trained therapist can help you and your child develop strategies to reduce symptoms of ADHD and improve family functioning. For instance, the therapy therapist could teach you to use positive reinforcement and reward systems. A therapist may also help you and your child to recognize when symptoms are present and how to calm down. This is particularly beneficial for parents who may feel overwhelmed by their child's reckless behavior. Therapists may also suggest teaching your child and you relaxation techniques, like meditation and progressive muscle relaxation, visualization, and deep breathing. most effective adhd medication for adults can also include training for teachers to make it easier for them to deal with students who suffer from ADHD. The therapist may advise you to use “report cards” in order to let teachers know that your child is meeting the behavior goals they set for during the day. The therapist will then reward him for his good behavior. These kinds of interventions have been proven to improve the daily functioning of both adults and children with ADHD. Support Groups Adults with ADHD often struggle to understand their symptoms and behaviors which can be overwhelming. Support groups can help them find acceptance and support from other people who have experienced similar issues. They can also learn new coping skills and strategies to improve their lives. Some support groups are led by professionals, while others are led by peers. Some groups provide educational materials as well as guest speakers and workshops. In addition support groups can provide an environment that allows members to connect and collaborate with others to share resources. Online support groups are a good alternative for those who are not able to attend meetings in person. For instance, ADDitude magazine has an online forum where people can connect with one another and seek advice. The site also offers an extensive list of professional ADHD coaches and other resources. You can also locate online ADHD support groups through your health insurance or websites that offer mental health services. Employee Assistance Programs (EAPs) for instance can offer counseling and therapy to those suffering from mental health issues like ADHD. Friends and family members are excellent sources of social support. It's important to let those closest to you be aware that you suffer from ADHD and they will be more accommodating and assist with daily tasks. For instance, an ADHD spouse might help with the preparation of meals or cleaning, and your close friend can be an excellent listener when you're feeling overwhelmed. If you're thinking about joining an ADHD support group, make sure you select a respected group. Beware of social media forums sites that allow anyone to post. The advice offered in these places can conflict with medical advice and could be inaccurate or harmful. Support groups should be a part of a comprehensive treatment plan which includes therapy, medication and skill-building.